Community Wellness Counseling
Strengthening the St. Louis community by providing holistic, evidence-based mental health services that are inclusive and accessible.
What To Expect At Your Visit
Validation.
Taking that first step to start counseling for can be difficult. We get it. Whether you choose telehealth or an in-person visit we are glad you are here.
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We will start with simple questions about you. We will discuss your reasons for seeking counseling and your background. If you are not sure what you want to work on, don’t worry! We will work together to help you develop your goals – and reach them.
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We are trained in a variety of counseling methods including EMDR, DBT, IFS Style Parts Work, CBT, and attachment focused therapies. We also implement holistic elements into our sessions, such as yoga, mindfulness, meditation, and energy work.
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No matter how you define yourself our goal is to help you grow and be well. This is our true passion. We welcome you and appreciate you trusting us on this journey.
